![]() ![]() Taurine can help with anxiety, panic attacks, and insomnia. It’s also critical for mental health and well-being. It’s thought to increase physical stamina and improve athletic performance. Taurine is essential for a healthy heart, brain, bones, vision, hearing, and more. Or you can talk to your doctor about getting your taurine level checked with a blood test. If you are concerned that you may have a taurine deficiency, you can try supplementation first since taurine is safe to take. Low levels of taurine have been reported in Parkinson’s patients.īoth type 1 and type 2 diabetics have subpar levels of taurine and can benefit from supplementation.Ĭhemotherapy drugs used to treat cancer deplete taurine.Īnyone with chronic heart, liver, or kidney disease is at risk for taurine deficiency. Taurine deficiency is linked to many health conditions including anxiety, depression, epilepsy, and congestive heart failure. Seniors are also at risk since taurine levels drop with age. Since it’s found almost exclusively in animal products, vegetarians, and especially vegans, are at risk for taurine deficiency. In spite of taurine being abundant in the body, not everyone has enough of it for optimal health. It is produced synthetically by pharmaceutical companies, which guarantees high quality standards.” Causes of Taurine Deficiency “The taurine in Red Bull is not derived from animals. Red Bull clearly states on their website: It is not financially feasible for them to extract taurine from any natural sources, including bull urine. The taurine used by these companies is chemically created in laboratories. Someone made the connection between bull and taurine and started a rumor that Red Bull’s taurine came from bulls.īut rest assured, there is no bull urine or bull sperm in any energy drinks! Does Taurine Come From Bull Urine?Ĭurrently, the most popular energy drink is Red Bull which contains taurine. The top food sources of cysteine include animal products, oat bran, lentils, kidney beans, asparagus, and mustard greens. " A diet high in taurine (from seafood and nori) is believed to be one of the reasons for the extreme longevity found in pockets of people in Japan.īesides consuming taurine directly from food, the body can synthesize it from the amino acid cysteine. #Whats taurine freeThis 25% discount includes free shipping worldwide. #Whats taurine proNow, buy a 3-month supply (3 boxes) of Mind Lab Pro & get 1 month free. So it's easier for you to be mentally sharper, happier, and more productive.Ĭhoosing the right brain supplement is all about quality. This brain supplement meets all 12 of my requirements for a high-quality brain supplement, including effectiveness, safety, purity, and value. #1 Live a brain-healthy lifestyle first (Be Brain Fit tells you how). There’s also some taurine in meat and a little in dairy. The next best source is dark poultry meat. The best sources of taurine are seafoods - shrimp, clams, fish, and scallops. The word “taurine” is derived from taurus, the Latin word for ox or bull. Taurine was first discovered in the bile of bulls. The remainder of our taurine requirements must come from our diet. It’s considered a non-essential or conditional amino acid since the liver and brain can synthesize some taurine, but not enough to meet all our needs. It meets all of the criteria of a neurotransmitter except one - no taurine-specific receptors have ever been identified. Taurine almost qualifies as a neurotransmitter, chemicals used by brain cells to communicate with each other. It aids the movement of potassium, sodium, calcium, and magnesium in and out of cells. It plays an important role in many aspects of the health and function of these organs. The amino acid taurine is one of the most abundant compounds in the brain, central nervous system, retina, heart, gallbladder, kidneys, pancreas, and muscles. In fact, it may be one of the most valuable nutrients for your mental wellness and overall health. ![]() You may be familiar with taurine as a supplement used by athletes to enhance physical performance, or as an ingredient in energy drinks. ![]()
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